BELOW YOU WILL FIND ALL THE CATEGORIES PROPOSED BY TIRANA THROWDOWN.
IN WHICH CATEGORY SHOULD I REGISTER?
MEN
Merrni pjesë në kategorinë elitare të TiranaThrowdown 2024.
Ju jeni gati për të konkurruar kundër atletëve më të mirë në Tirana Throwdown. Kjo do të thotë që ju i plotësoni të gjithë specifikat e kërkuara për këtë kategori.
You have a lot of experience in competition. You have an incredible level of fitness.
We wish you success!
STANDARD FOR ELITE CATEGORY MEN
- Snatch 80 kg
- Clean & Jerk 100 kg
- Double Dumbbells 22.5kg
- Double Unders
- Muscle Ups / Ring Muscle Ups
- HS Walk
- Toes To Bar
- Rope Climbs
STANDARTI PER KATEGORINE TEENAGER MAN , 45+
- Snatch 50 kg
- Clean & Jerk 65 kg
- Deadlift 100 kg
- Double Dumbbell 15 kg
- Pull Ups
- Wall Walk
- Toes To Bar / Toes to Ring
Those of you who have been training for a few months or years but still have a lot to learn, this category is for you. The time to challenge yourself and do your best has come.
35-39/40+
We wish you success!
STANDARTI PER KATEGORINE SCALED / SCALED MASTERS MEN
- Snatch 50 kg
- Clean & Jerk 65 kg
- Deadlift 100 kg
- Double Dumbbell 15 kg
- Pull Ups
- Wall Walk
- Toes To Bar / Toes to Ring
STANDARTI PER KATEGORINE TEENAGER MAN
- Snatch 40 kg
- Clean & Jerk 55 kg
- Deadlift 80 kg
- Double Dumbbell 15 kg
- Pull Ups
- Wall Walk
- Toes To Bar / Toes to Ring
WOMEN
Kjo kategori do perfaqesojë një nivel të lartë të fitnesit për pjesëmarrëset. Ju keni një pregatitje të mirë dhe i plotësoni kriteret e kërkuara per këtë kategori,është koha të tregoni veten tuaj.
We wish you success!
THE STANDARD FOR THE ELITE WOMEN CATEGORY
- Snatch 55 kg
- Clean & Jerk 65 kg
- Double Dumbbells 15kg
- Double Unders
- HS Push Ups
- Chest To Bar Pull Ups
- Toes To Bar
- Rope Climbs
- Snatch 30 kg
- Clean & Jerk 45 kg
- Deadlift 60 kg
- Double Db 10 kg
- Pull Ups
- Wall Walks
- Toes to Ring
You have been training for a few months or years, although you still have to learn, this is the right category for you. Get ready to challenge yourself and give your best.
We wish you success!
STANDARTI PER KATEGORINE SCALED / SCALED WOMEN 35-39/40+
- Snatch 30 kg
- Clean & Jerk 45 kg
- Deadlift 60 kg
- Double Dumbbell 10 kg
- Pull Ups
- Wall Walk
- Toes to Ring
STANDARTI PER KATEGORINE TEENAGER WOMEN
- Snatch 25 kg
- Clean & Jerk 35 kg
- Deadlift 50 kg
- Double Dumbbell 10 kg
- Pull Ups
- Wall Walk
- Toes to Ring
English 
Albanian